Metric 01
250+
private consults led for adults
WHOLE-PERSON CARE
Calm Care, Clear Plans
Get steady support for stress, food, sleep, and mindful habits. Choose one-on-one coaching, workshops, or classes that fit real life.
Metric 02
12 yrs
years guiding stress and food habits
Metric 03
4.9/5
client rating from 126 reviews
HOW IT WORKS
Four Simple Steps
One-on-one plans for stress, sleep, food, and daily habits.
60-min consult
Mindful Health Coaching
From $149
One-on-one plans for stress, sleep, food, and daily habits.
90-min group
Stress Relief Workshops
From $299
30-min session
Meditation Guidance
From $89
0175-min review
Nutrition Support
From $179
Simple meal plans, grocery lists, and food swaps that fit your day.
0245-min review
Herbal Wellness Advice
From $119
Safe herb ideas and use notes based on your goals and needs.
03Drop-in class
Mindfulness Classes
From $39
Weekly classes for focus, calm, and steady habits.
SERVICES
Services for Daily Balance
Tell us your goals, stress points, food habits, and what feels hard now.
01
Book First Call
02
Make Clear Plan
03
Meet and Adjust
04
Keep Steady Pace
CLIENT RESULTS
Results From Real Clients
60-min intake call One monthly coaching call Simple stress plan Food swap list One guided audio
Billed monthlyBilled monthly
Starter
From $149/mo
- 60-min intake call
- One monthly coaching call
- Simple stress plan
- Food swap list
- One guided audio
Most popularBilled monthly
Signature
From $349/mo
- 75-min intake review
- Two coaching calls monthly
- Stress and sleep plan
- Meal plan with grocery list
- Herbal use notes
- One class seat monthly
3-month minimum3-month minimum
Scale
From $899/mo
- Weekly 60-min sessions
- Full food pattern review
- Custom meditation practice
- Herbal notes each month
- Priority email replies
- Two workshop passes monthly
CLIENT VOICES
What Clients Say
Nina cut morning stress and kept a steady breakfast routine.
One-on-one
Calmer Mornings in Six Weeks
Nina cut morning stress and kept a steady breakfast routine.
Stress Care
Better Sleep, Fewer Crashes
Postpartum
New Mom Gets Calm Routines
Workshops
Workshop Team Felt Ready
Herbs
Herb Notes for Daily Use
Stress and sleep
Maya Linden
Meal planning
Daniel Hart
Meditation and breath
Priya Nair
Herb safety and use
Jonah Reed
Proof
Customer notes
Verified
“My sleep got better and my mornings feel calmer now.”
Tessa Monroe
Teacher, Portland
Verified
“I finally have a food plan that fits my long work days.”
Andre Patel
Project Manager, Beaverton
Verified
“The breathing drills helped our whole team slow down fast.”
Nora Ellis
Office Lead, Cedar Works
Service area
Portland Metro
Portland, Beaverton, Hillsboro, Lake Oswego, Gresham
Area 01
Portland Metro
Portland, Beaverton, Hillsboro, Lake Oswego, Gresham
Area 02
Willamette Valley
Salem, Albany, Corvallis, Eugene, Springfield
Area 03
Southwest Washington
Vancouver, Camas, Washougal, Ridgefield, Battle Ground
Area 04
Online Across Oregon
Statewide video consults for adults in any city
Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01What happens in the first call?+
We talk about stress, sleep, food, and your goals, then map the next small steps.
02Do you offer one-on-one care?+
Yes. Private consults are open to adults who want steady support and clear plans.
03Can I join a workshop?+
Yes. We run small stress relief and mindfulness sessions for groups and teams.
04Do you use herbs?+
Yes, when they fit your goals. We give simple herb notes and review safe use.
05Are visits online or in person?+
Both. You can book online consults or meet in our Portland office by request.
06How soon will I see change?+
Many clients feel clearer in a few weeks when they use the plan each day.
Get Monthly Wellness Notes
Get one short email each month with stress tips, food ideas, and simple habits you can use right away.